Weigh In record (no journal entry) for 25 January 2021
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117.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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787 kcal
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Fat: 28.38g | Prot: 91.49g | Carb: 49.31g.
Breakfast: Telur, Kraft Quick Melt (Keju Cepat Leleh), Tropicana Slim Sweetener Classic, Sawi Hijau, Bawang Putih, Bawang Merah, Saus Tiram. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Dinner: Ikan Bandeng, Tropicana Slim Sweetener Classic, ABC Terasi, Kangkung, Bawang Merah, Bawang Putih. Snacks/Other: Bengkoang. more...
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gaining 6.9 lb a week
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