Weigh In record (no journal entry) for 19 January 2021
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225.3 lb
Lost so far: 43.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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843 kcal
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Fat: 19.16g | Prot: 32.61g | Carb: 135.77g.
Breakfast: Honig, Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett. Lunch: Henglein Semmelknödel Böhmische Art, Hähnchengulasch, Pflaumen. more...
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steady weight
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charmainefunni's weight history
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