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mo nangis padahal kmarin makan bnyk bgt eehh skrg turun lumayan 300gr krn efek chloetingchallenge nih. makan banyak gak ngaruhin bb aku naik wkwkwk
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95.5 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1023 kcal
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Fat: 40.43g | Prot: 39.54g | Carb: 129.15g.
Breakfast: Buah Naga. Lunch: Mentimun (dengan Kulit), Kubis, Kangkung, Kecambah, Selada, Kokita Sambal Rawit Bawang, Tempe Rebus, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Lay's Lay's Rumput Laut. more...
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losing 0.8 lb a week
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