marissarissa101's Journal, 13 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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813 kcal

Fat: 12.24g | Prot: 36.55g | Carb: 150.37g.   Breakfast: Milk (Nonfat), Special K Fruit & Yogurt Cereal. Lunch: special k protein shake. Dinner: Cafe Classics Chicken & Vegetables. Snacks/Other: Grapes, Special K Cereal Bars - Strawberry. more...

2416 kcal

Activities & Exercise: gazelle - 40 minutes, Stretching (yoga) - 10 minutes, Pilates - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...