Weigh In record (no journal entry) for 24 January 2021
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141.1 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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1124 kcal
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Fat: 32.86g | Prot: 34.04g | Carb: 141.79g.
Breakfast: Glico Frost Bite Mochi, Milo Nuggets, Kewpie Roasted Sesame Dressing, Onions , Cherry Tomatoes, Lettuce, Richeese Richeese Roll's, Momogi Momogi Jagung Bakar, HiLo Kacang Hijau, Nestle Kokokrunch. Lunch: Holland Bakery Lemper Ayam, Wall's Paddle Pop Rainbow Power, Natlab Soy Protein Chocolate, Banana. more...
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gaining 1.0 lb a week
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