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lilbitbroken
Journal
23 Jan 21
lilbitbroken's Journal, 23 January 2021
lilbitbroken's Profile
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Well, this was a pleasant surprise. FINALLY broke that plateau I have been on
156.0 lb
Lost so far:
6.2 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
1667 kcal
Fat: 52.98g | Prot: 51.95g | Carb: 111.13g.
Breakfast:
Butter , Farm Fresh Hard Boiled Eggs, Baileys Original Irish Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Costco Croissant, Butterball Oven Roasted Turkey Breast Thick Slices, Mayonnaise .
Dinner:
Chili Con Carne with Beans, Nabisco Premium Saltine Crackers Original.
Snacks/Other:
Captain Morgan Watermelon Smash, Vizzy Hard Seltzer.
more...
218 kcal
Activities & Exercise:
Elliptical - 22 minutes, Apple Health - 23 hours and 38 minutes.
more...
losing 10.5 lb a week
15 Supporters
Support
Comments
Well done!!! Yay
23 Jan 21 by member:
melissatwa
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