Weigh In record (no journal entry) for 23 January 2021
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197.3 lb
Lost so far: 28.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1079 kcal
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Fat: 36.23g | Prot: 32.02g | Carb: 126.76g.
Breakfast: Café. Lunch: Perdigão Linguiça, Heineken Cerveja Heineken (250ml), Pão Francês. Dinner: Molho de Pimenta, Valess Milner Gouda, Alface, Coca-Cola Refrigerante Zero. Snacks/Other: Lay's Batata Frita Clássica, Nutella Nutella, Yorgus Iogurte Natural, Nestlé Cereal, Café. more...
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losing 4.6 lb a week
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