Weigh In record (no journal entry) for 23 January 2021
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1145 kcal
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Fat: 31.34g | Prot: 90.54g | Carb: 135.70g.
Lunch: Гороховый Суп, Чечевица Вареная, Мандарины, Телятина Отварная. Snacks/Other: Киви, Мандарины, Кешью. more...
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gaining 0.9 lb a week
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