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Niets aan de hand want de rest van de getallen vocht/vet/spier zagen er veel beter uit dan met de vorige meting. Ik ben tevree😊
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137.8 lb
Lost so far: 61.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1167 kcal
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Fat: 37.38g | Prot: 74.07g | Carb: 132.79g.
Breakfast: Psylliumvezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Lunch: Beerenmüsli, Lindahls Bosbes-Vanillesmaak, Psylliumvezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. Dinner: Beerenmüsli, Lindahls Bosbes-Vanillesmaak, Dr. Oetker Mini Pizza Hawaii. Snacks/Other: Atkins Chocolate Peanut Candies, Meergranen Rijstwafels, Agavesiroop. more...
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1516 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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