p50sb's Journal, 23 October 2013

when i dont use this site i gain, just stay on it i say to myself---i will lose now

141.0 lb Lost so far: 6.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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775 kcal

Fat: 32.00g | Prot: 40.00g | Carb: 74.00g.   Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: Barilla Tomato & Basil Pasta Sauce, Ronzoni Medium Shells, Johnsonville Sweet Italian Sausage. more...

1921 kcal

Activities & Exercise: treadmill - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...