Weigh In record (no journal entry) for 28 September 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2013:
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1258 kcal
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Fat: 20.64g | Prot: 62.10g | Carb: 144.10g.
Breakfast: Dos Equis XX Lager, Silk Silk Light Plain, McCann's Steel Cut Irish Oatmeal. Lunch: Fresh Attitude Spring Mix, Thompson Seedless Grapes (Solids and Liquids, Heavy Syrup Pack, Canned), Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Nasoya Organic Extra Firm Tofu. Dinner: Arnold Whole Wheat Sandwich Roll, Murray's gluten free chicken burgers 6712975313. Snacks/Other: Banana. more...
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losing 1.4 lb a week
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