Weigh In record (no journal entry) for 22 September 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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727 kcal
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Fat: 30.99g | Prot: 36.07g | Carb: 77.52g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Banana, Caesar Salad with Romaine. Dinner: white castle White Castle Beef Hamburgers. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...
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losing 2.3 lb a week
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