p50sb's Journal, 10 September 2013

148.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 40.80g | Prot: 87.27g | Carb: 191.57g.   Breakfast: Fuji Apples, Chiquita Banana, Smart Balance All Natural Rich Roast Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Broccoli, Yellow Sweet Peppers, Kirkland Kirkland Diet Green Tea with Citrus, Cucumber (with Peel), Sweet Red Peppers, Fresh Attitude Spring Mix, StarKist Low Sodium Chuck Light Tuna in Water (Pouch). Dinner: Green Giant Shoepeg White Corn & Butter Sauce, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Honey Lime Chicken. Snacks/Other: Utz Ripple Cut Potato Chips, Ann's house edamame trail mix, Oikos Oikos Orange Cream Greek Yogurt. more...

1755 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...