Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dragana.r
Journal
22 Jan 21
dragana.r's Journal, 22 January 2021
dragana.r's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2021
109.6 lb
Lost so far:
4.6 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
123 kcal
Fat: 6.74g | Prot: 3.55g | Carb: 11.30g.
Breakfast:
Veggi Filata Veganer Käse, Alpro Soya Joghurt Heidelbeere.
more...
1524 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Fitness Training (Workout) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dragana.r's weight history
view complete history