Weigh In record (no journal entry) for 22 January 2021
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1514 kcal
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Fat: 48.50g | Prot: 123.08g | Carb: 92.66g.
Breakfast: Балтком Творог Обезжиренный 1,8%, Яблоко Желтое, Кофе с Молоком. Lunch: Яшкино Конфеты Крокант, Б.Ю. Александров Сырок Творожный в Тёмном Шоколаде 5%, Салат Овощной, Куриные Грудки (Запеченые). Dinner: Ром, Сыр, Меридиан Крабовые Палочки для Салата. more...
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2496 kcal
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Activities & Exercise:
Housework - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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