Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
melissaknight
Journal
22 Jan 21
melissaknight's Journal, 22 January 2021
melissaknight's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 January 2021
128.5 lb
Lost so far:
59.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2021:
1285 kcal
Fat: 60.21g | Prot: 95.84g | Carb: 96.87g.
Dinner:
Wildwood Baked Tofu Teriyaki, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Salsa Ranch Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Guava Turnover, Two Good Black Cherry Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Earth Balance Peanut Butter & Coconut Blend.
more...
1603 kcal
Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.8 lb a week
5 Supporters
Support
Comments
59 down! Well done! 💪😇
25 Jan 21 by member:
66Pack
59 down! Well done! 💪😇
25 Jan 21 by member:
66Pack
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
melissaknight's weight history
view complete history