Weigh In record (no journal entry) for 22 January 2021
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136.9 lb
Lost so far: 15.7 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1455 kcal
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Fat: 46.36g | Prot: 68.17g | Carb: 183.32g.
Breakfast: Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Buitoni Pizza Margherita. Dinner: Kinder Brioss, Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Snacks/Other: Perugina Cioccolato Fondente 95%. more...
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losing 4.6 lb a week
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