Una-ulis's Journal, 22 January 2021

167.3 lb Lost so far: 9.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 15.25g | Prot: 56.53g | Carb: 183.61g.   Breakfast: Сгущенка, Кофе с Молоком, Творожная Запеканка с Манкой. Lunch: Del Castello Канелони. more...

2269 kcal

Activities & Exercise: Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...