Weigh In record (no journal entry) for 17 January 2021
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144.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1501 kcal
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Fat: 65.30g | Prot: 66.17g | Carb: 169.68g.
Breakfast: Bananas, Frozen Tropical Fruit Mix, Organic Super Greens, Veggie Protein, Triple Berry Fruit Blend. Lunch: Clementines , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kirkland Signature Creamy Almond Butter. Dinner: Pei Wei Thai Coconut Curry Vegetables & Tofu. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...
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losing 7.1 lb a week
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