Weigh In record (no journal entry) for 18 January 2021
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145.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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925 kcal
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Fat: 39.85g | Prot: 23.10g | Carb: 120.41g.
Breakfast: Mashed Potatoes (Whole Milk and Butter Added) , Bread Stuffing. Lunch: Kirkland Signature Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Snacks/Other: Great Value Chewy Trail Mix Granola Bars - Fruit & Nut. more...
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gaining 5.8 lb a week
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