Docrcc's Journal, 22 October 2013

155.2 lb Lost so far: 4.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

---

1828 kcal

Fat: 70.06g | Prot: 160.11g | Carb: 154.34g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Bananas, Creamy Peanut Butter, Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate, Vitamin Water Zero Squeezed Lemonade. Lunch: Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Tootsie Roll Junior Caramels, Canada Dry Ginger Ale (12 oz), Green Giant Steamed Mixed Vegetables (Frozen), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tyson Foods Panko Breaded Chicken Breast Tenderloins, White Tuna Fish (Drained Solids In Water, Canned), GNC Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...

2380 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...