Weigh In record (no journal entry) for 22 January 2021
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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657 kcal
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Fat: 10.57g | Prot: 75.44g | Carb: 57.08g.
Breakfast: Woolworths Lite Milk, Protein Pancakes. Lunch: White Grapes, Strawberries , Chicken Breast Meat . Snacks/Other: Bodiez Protein Water, Weis Mango & Cream Bar, Arnott's Gingernut. more...
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losing 1.0 lb a week
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Nana Colleen's weight history
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