Weigh In record (no journal entry) for 21 January 2021
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148.8 lb
Lost so far: 44.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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639 kcal
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Fat: 30.49g | Prot: 30.08g | Carb: 61.58g.
Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Cunnington Cola Light, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Ilolay Queso Crema Light, Pan de Salvado. more...
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losing 1.5 lb a week
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Aldana A's weight history
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