Weigh In record (no journal entry) for 21 January 2021
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120.0 lb
Lost so far: 0.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1154 kcal
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Fat: 82.27g | Prot: 75.43g | Carb: 30.91g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Low Carb Blueberry Muffin. Lunch: Hawaiian Sausage Company Portuguese Sausage, Scrambled Egg , Cooked Eggplant. Dinner: Ajinomoto Shrimp Shumai Dumplings, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Carb Chopper Flour Tortillas. more...
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losing 3.3 lb a week
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