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#60идеальныхдней
37/60
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169.8 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1874 kcal
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Fat: 49.66g | Prot: 185.84g | Carb: 170.48g.
Breakfast: Омлет с Овощами, Манную Кашу. Lunch: Пава Пава Филе Грудки Индейки «Премиум», Barilla Фарфалле. Dinner: Ultimate Nutrition 100% Prostar Whey Protein, Menza Том Ям. Snacks/Other: Простоквашино Творог 2%, Обычные Блины. more...
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losing 2.6 lb a week
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