Weigh In record (no journal entry) for 21 January 2021
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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752 kcal
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Fat: 42.36g | Prot: 43.77g | Carb: 49.62g.
Breakfast: Cooked Young Green Onion (from Fresh), Oscar Mayer Turkey Bacon (15g), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Bananas. Dinner: Grape Tomatoes, Publix Classic Salad Mix, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). more...
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losing 8.4 lb a week
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