Weigh In record (no journal entry) for 21 January 2021
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179.8 lb
Lost so far: 5.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1015 kcal
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Fat: 21.43g | Prot: 61.69g | Carb: 147.25g.
Breakfast: 1% Fat Milk, Kellogg's Crispix, Walmart Banana Chocolate Chip Muffins. Lunch: Celery , Young Green Onions, Quinoa (Cooked), Unico Bean Medley, Clover Leaf Seafood Flaked Light Tuna. Snacks/Other: Cucumber (with Peel) , The Laughing Cow Cheese, President's Choice Water Crackers Original . more...
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2586 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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