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jgentry712
Journal
29 Dec 10
jgentry712's Journal, 29 December 2010
jgentry712's Profile
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Weigh In record (no journal entry) for 29 December 2010
249.8 lb
Lost so far:
73.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2010:
1247 kcal
Fat: 66.12g | Prot: 32.86g | Carb: 140.09g.
Breakfast:
Cashew Halves & Pieces, 2% String Cheese Sticks.
Lunch:
Microwavable Cheese Ravioli in Tomato & Meat Sauce, Chewy Bars - Oats & Apple Streusel.
Dinner:
Blue Cheese Salad Dressing, Baby Spinach, Potato Gnocchi.
Snacks/Other:
Cashew Halves & Pieces.
more...
3236 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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