Weigh In record (no journal entry) for 21 January 2021
|
171.5 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
291 kcal
|
Fat: 3.42g | Prot: 8.42g | Carb: 59.99g.
Breakfast: Quaker Aveia em Flocos, Banana, Pão Integral. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_bubbys's weight history
|