Weigh In record (no journal entry) for 21 January 2021
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207.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1880 kcal
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Fat: 45.88g | Prot: 99.70g | Carb: 272.48g.
Breakfast: Carando Italian Style Prosciutto, Coffee with Cream, Trader Giotto's Pizza Margherita. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Synergy Trilogy Kombucha, Oranges , Trader Joe's Corn & Wheat Tortillas, Athenos Roasted Garlic Hummus. Snacks/Other: Apples, Dried Cranberries (Sweetened), Oranges, Apples. more...
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losing 0.5 lb a week
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evgenykobylkin's weight history
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