nyak54's Journal, 21 January 2021

125.7 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 67.46g | Prot: 81.15g | Carb: 143.29g.   Breakfast: Salak, Bimoli Minyak Goreng. Dinner: Tropicana Slim Gula, Garam, Bawang Merah, Bawang Putih, Tahu Gejrot, Telur Rebus, Dada Ayam. Snacks/Other: Kraft Biskuat Original. more...

1389 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...