Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Flatblister
Journal
22 Oct 13
Flatblister's Journal, 22 October 2013
Flatblister's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2013
182.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
1540 kcal
Fat: 76.84g | Prot: 95.85g | Carb: 75.51g.
Breakfast:
Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk.
Lunch:
Archer Farms Chicken Caesar Salad.
Dinner:
Smart Ones WW Slow ROAST TURKEY BREAST w Mash Potatoes.
Snacks/Other:
Bourbon, Blue Diamond Smokehouse Almonds.
more...
2340 kcal
Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Flatblister's weight history
view complete history