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comienzo el cambio, comenzando con ordenar.
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301.6 lb
Lost so far: 32.4 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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825 kcal
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Fat: 20.88g | Prot: 113.01g | Carb: 39.74g.
Breakfast: Nutrisport Batido Proteico My Protein. Lunch: Pepino, Tomates, Salmón. Dinner: DIA Rodajas de Piña en Su Jugo, Pepino (Pelado), Hacendado Altramuces, Hacendado Espárragos Medianos, Tomates Rojos, Pescado al Horno o Hervido, Tomates. more...
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gaining 0.9 lb a week
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