Weigh In record (no journal entry) for 21 January 2021
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209.0 lb
Lost so far: 22.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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386 kcal
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Fat: 5.50g | Prot: 8.86g | Carb: 72.80g.
Breakfast: Pepsi Pepsi Cola, K-Classic Laktosefreie Milch, Nestle Cookie Crisp . more...
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gaining 3.1 lb a week
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Aypo_'s weight history
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