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AmyJ50
Journal
21 Mar 13
AmyJ50's Journal, 21 March 2013
AmyJ50's Profile
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Weigh In record (no journal entry) for 21 March 2013
160.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
2387 kcal
Fat: 62.35g | Prot: 87.92g | Carb: 219.48g.
Lunch:
Merlot, Sausage & Mushroom Pizza (Small).
Dinner:
Shrimp Enchilada, Rice (Small), Margarita, Refried Beans (Canned).
more...
2273 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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