Weigh In record (no journal entry) for 21 January 2021
|
137.6 lb
Lost so far: 15.0 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2021:
|
1529 kcal
|
Fat: 51.85g | Prot: 71.21g | Carb: 189.57g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio. Lunch: Pollo al Curry, Piselli Cotti, Conad Riso Basmati. Dinner: Mandorle, Marmellata di Ciliegie, Tre Mulini Crackers Integrali (36g), Sugo senza Carne, Polpette con il Sugo. Snacks/Other: Perugina Cioccolato Fondente 95%, Forno Damiani Croccantelle Gusto Bacon. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicoletta83.11's weight history
|