Weigh In record (no journal entry) for 21 January 2021
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134.0 lb
Lost so far: 11.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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438 kcal
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Fat: 16.34g | Prot: 22.72g | Carb: 50.02g.
Breakfast: Огурец (с Кожурой), Ясная Горка Ветчина Вареная из Мяса Птицы, Карат Сыр Творожный "Виолетта" с Зеленью, Восход Энержи Хлеб Минский, Каша Ячневая КЛ, Сахар, Савушкин Продукт Молоко 1,5%. more...
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losing 1.5 lb a week
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~~Liudmila~~'s weight history
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