Weigh In record (no journal entry) for 20 January 2021
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210.3 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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2022 kcal
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Fat: 94.32g | Prot: 60.47g | Carb: 232.65g.
Breakfast: Milka Haselnusscreme, Grafschafter Brunchmix Brötchen, Normaler Kaffee, Lätta Halbfettmargarine. Lunch: Goldessa Frischkäse Kräuter, Aldi Rote Paprika, Normaler Kaffee, Normaler Kaffee. Dinner: Fischer Stolz Pazifische Klieschen Müllerin-Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing. Snacks/Other: Hähnchenbrust Fleisch, Apfel, Coca-Cola Coca-Cola Zero, Sun Snacks Crackets Knabber-Box, Kinder Bueno. more...
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losing 5.4 lb a week
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