Weigh In record (no journal entry) for 19 January 2021
|
141.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
983 kcal
|
Fat: 28.16g | Prot: 69.04g | Carb: 118.75g.
Breakfast: Наполеон ПП, Кофе, Омлет с Овощами. Lunch: Соленые Огурцы с Укропом, Огурец (с Кожурой), Гречка Вареная, Куриная Грудка на Гриле. Dinner: Киевхлеб Хлеб Оксамитовий, Борщ Украинский. Snacks/Other: Сильпо Хурма Шарон. more...
|
losing 20.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alionka Kot's weight history
|