vania1337's Journal, 20 January 2021

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Weigh In record (no journal entry) for 20 January 2021

132.3 lb Lost so far: 11.0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2021:

535 kcal

Fat: 17.88g | Prot: 24.16g | Carb: 74.54g. Lunch: Laranja Pêra, Alface de Folha Verde, Tomates Vermelhos, Hortifruti Repolho Branco Cru, Ovo Cozido, Ovo Cozido. Snacks/Other: Casa de Bolos Bolo de Banana com Canela, Danone Corpus Zero Morango. more...

1455 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 3.1 lb a week

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vania1337's Journal, 20 January 2021

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