Weigh In record (no journal entry) for 20 January 2021
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131.4 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1203 kcal
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Fat: 70.50g | Prot: 118.73g | Carb: 19.69g.
Breakfast: Philadelphia Cream Cheese Original, Omelete ou Ovos Mexidos. Lunch: Da Colônia Amendoim Torrado sem Pele, Spoleto Alho-Poró, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Hemmer Mostarda Amarela, Hemmer Catchup Zero, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado, Vigor Requeijão Cremoso Tradicional, Copra Farinha de Coco (10g), Jasmine Farelo de Trigo, Ovo. more...
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1765 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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