Weigh In record (no journal entry) for 20 January 2021
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159.0 lb
Lost so far: 4.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1397 kcal
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Fat: 48.00g | Prot: 120.95g | Carb: 101.57g.
Breakfast: Nespresso Café Capsulas. Lunch: Nespresso Café Capsulas, Queso Gruyere, Hacendado Pechuga Fileteada de Pollo, Ron, Naranjas, Fresas, Hacendado Plátano. Dinner: Infusiones, Mercadona Piña Natural Pelada , Hacendado Pan Aceite de Oliva, Ligeresa Mayonesa, Lubina. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Torreznos Sabor Barbacoa , Delicato Pechuga de Pavo Cocida y Ahumada, Quesilete Quesitos Light, Hacendado Pan Integral 100%. more...
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losing 2.3 lb a week
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Gatede's weight history
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