Weigh In record (no journal entry) for 20 January 2021
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168.9 lb
Lost so far: 7.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1294 kcal
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Fat: 29.10g | Prot: 132.60g | Carb: 136.82g.
Breakfast: Danone YoPRO Bebida Láctea Banana, Tâmara, Cooper Rita Queijo Minas Padrão, Black Skull Whey 3HD, Gema de Ovo, Clara de Ovo, Hortifruti Mamão Formosa. Lunch: Laranja Pêra, Gema de Ovo, Clara de Ovo. Dinner: Castanhas de Caju, Black Skull Whey 3HD. Snacks/Other: Black Skull Whey 3HD, Canela, Cacau em Pó (Não Adocicado), Banana Prata, Quaker Aveia em Flocos, Clara de Ovo. more...
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losing 12.3 lb a week
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