Weigh In record (no journal entry) for 20 January 2021
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267.4 lb
Lost so far: 25.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1275 kcal
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Fat: 53.96g | Prot: 59.08g | Carb: 135.17g.
Breakfast: Melitta Café sem Açúcar , Ovo, Amafil Goma de Tapioca. Lunch: Cenouras, D'ajuda Molho Verde, Pepino (com Casca), Bisteca de Porco Grelhada, Sadia Rabo de Porco, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota, Bauducco Torrada Integral, Peras. more...
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losing 9.3 lb a week
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