Weigh In record (no journal entry) for 21 October 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2013:
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1830 kcal
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Fat: 61.25g | Prot: 161.09g | Carb: 167.86g.
Breakfast: Vitamin Water Zero Squeezed Lemonade, Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), Creamy Peanut Butter, Bananas, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Planters NUT-rition Heart Healthy Mix (Package), Wawa Nonfat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Vitamin Water Revive Fruit Punch (Bottle), Panko Crusted Chicken Breasts. Snacks/Other: Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate, Junior Caramels, Teriyaki Chicken Breast. more...
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2595 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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