Weigh In record (no journal entry) for 20 January 2021
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188.1 lb
Lost so far: 29.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1492 kcal
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Fat: 52.04g | Prot: 64.57g | Carb: 182.85g.
Lunch: Plum, SPAR Three Berry Jam, Sasko Premium Slices White Bread. Dinner: Cabbage Salad or Coleslaw with Dressing, Potato Salad with Egg, Woolworths 4 Bean Salad, Sasko Bread Bun, Sliced Ham. Snacks/Other: Sliced Ham. more...
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losing 1.5 lb a week
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alrieghty's weight history
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