Weigh In record (no journal entry) for 20 January 2021
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151.5 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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444 kcal
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Fat: 720.13g | Prot: 21.88g | Carb: 12087.26g.
Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Кофе с Молоком. Snacks/Other: Ашан Киви. more...
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gaining 1.3 lb a week
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