Weigh In record (no journal entry) for 20 January 2021
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185.6 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1378 kcal
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Fat: 76.88g | Prot: 74.13g | Carb: 96.88g.
Breakfast: Clicks Smartbite Rice Pops, Cherry Tomatoes, Scrambled Egg , Bakers Provita Ancient Grains Crispbread. Lunch: Droewors. Dinner: Barbecued Pork Spareribs with Sauce, Potato French Fries, Large Hamburger . Snacks/Other: Honey , Green Tea, Canderel Stick, Coffee with Milk. more...
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losing 6.7 lb a week
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