DoodlesMum's Journal, 12 January 2011

Fasting one day does wonders on the scale... now to keep it off!!

133.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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577 kcal

Fat: 15.67g | Prot: 27.44g | Carb: 95.53g.   Breakfast: Light Fat Free Lemon Cream Pie Yogurt, Lightly Sweetened Hazelnut Coffee. Lunch: Casual Eating Classics Spinach & Mushroom Deep Dish Pizza. Snacks/Other: Twix Minis. more...

1723 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...