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09:45 Uhr
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183.4 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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2529 kcal
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Fat: 96.34g | Prot: 88.87g | Carb: 326.73g.
Breakfast: Honig, Aldi Multivitaminsaft, Butter (Gesalzen), Kaffee mit Milch, Aldi Frischkäse-Fass, Aldi Buttertoast. Dinner: Garnelen, Orangensaft, Gebratene Nudeln, Cordon Bleu. Snacks/Other: Zitronen-Limonade, Eistüte. more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 20 minutes, Housework - 5 minutes, Sitting - 2 hours and 30 minutes, Swimming (slow) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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